Achieve a Strong, Confident, Healthy Body
WITHOUT Restrictive Eating and Grueling Workouts!
Hello!!!
I’m Nicole! I’m the founder of Body Goddess, and dedicated to redefining how people feel about their bodies. With a holistic approach to health and fitness, I empower Women and Families to create their own versions of health and happiness, through healthy eating, physical activity, and lifestyle changes.
With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience raising my five kids on my own for over a decade while struggling through my own health and fitness journey that really sets me up to be a better coach.
Through personalized nutrition, fitness, and lifestyle changes, you’ll create your own version of health and happiness, where overall well-being and longevity takes center stage. I’ll guide you in customizing your diet, managing cravings, and finding the right workouts for you while looking at ALL areas of your life. If you’re ready and willing to be coached, I promise to get you there, even if you have no time and hate meal planning and working out!
Together, we’ll overcome obstacles and establish realistic goals for lasting results, creating a longer, healthier, and more vibrant life.
1:1 Coaching Services
Online Personal Training
A NEW GENERATION OF FITNESS
Workout Wherever, Whenever!
Body Goddess Online Personal Training programs are the perfect solution for women who want convenient affordable help reaching health and fitness goals, with a trainer dedicated to their success.
With an Holistic approach to Personal Training, I focus on the “Whole Person.” Addressing postural deficits, musculo-skeletal imbalances, poor lifestyle choices, sleep patterns, food intake, conditions causing undue stress, hydration, along with many other health and fitness factors.
And of course, always providing accountability, motivation, and step by step customized plans designed for your body.
Nutrition
Counseling
Discover how an Holistic Nutritionist can help you or your family.
Nutrition counseling is a supportive resource in helping you make healthier food choices that best support your body, goals and lifestyle.
No one diet works for everyone. I will consider your health history, dietary habits, food sensitivities and preferences, environment and routine, available resources and state of mind to discover the root cause of illness, health or weight concerns.
I will guide you to find the food and lifestyle choices that best support you and your goals or health concerns.
Health
Coaching
What is a Certified Health Coach?
It’s rare for anyone to get an hour to work on their goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Together, we will explore concerns specific to you and your body and discover the tools you need to make gradual, lifelong changes, that enable you to reach your current and future health goals.